Calm Your Mind. Quiet the Noise. Take Back Control.
Your mind isn’t broken, it’s just tired.
If you’re stuck in constant what-ifs, replaying conversations, spiralling over decisions, or feeling mentally exhausted before the day has even started… this workbook is your reset button.
The Overthinking Detox Workbook is a gentle but powerful guide designed to help you interrupt anxious thought patterns, release mental overload, and build a calmer, clearer relationship with your mind, without pressure, perfection, or toxic positivity.
This isn’t about “thinking less.”
It’s about thinking better.
Product Details
• Format: Digital PDF Workbook
• Instant Download
• Use on tablet, laptop, or print at home
• Created by Women Who Slay
Your Mind Deserves Rest
You don’t need to fix yourself.
You don’t need to overanalyse your healing.
You just need space to breathe.
The Overthinking Detox Workbook helps you step out of mental chaos and back into calm, clarity, and self-trust , one page at a time.
🖤 Add to cart and start your mental detox today.
The Overthinking Detox Workbook
- Identify your personal overthinking triggers
- Break cycles of rumination, self-doubt, and mental spirals
- Calm your nervous system when your thoughts feel overwhelming
- Stop catastrophising and future-tripping
- Learn how to pause, ground, and respond instead of react
- Create mental boundaries that protect your peace
- Feel lighter, clearer, and more emotionally regulated
