Wednesday Wellness: Cerasee Tea: The Bitter Cleanse Women Who Slay Swear By

In a world obsessed with quick fixes, supplements, and aesthetic wellness trends, some of the most powerful healing tools are the ones passed down quietly, from grandmother to mother, from culture to community.

Cerasee tea is one of those tools. It’s bitter. It’s bold. And it’s been used for generations as a natural cleanse for the body, skin, and blood. This isn’t a cute, sip-all-day herbal tea - cerasee is a reset tea. And when used intentionally, it can be incredibly powerful.

Let’s talk about why women who slay are rediscovering this traditional remedy and how to use it safely and consciously.

What Is Cerasee Tea?

Cerasee tea is made from the leaves and vines of the bitter melon plant. It’s widely used across the Caribbean in traditional herbal medicine, particularly as a cleansing and detoxifying tea.

It’s known for its strong, bitter taste, which, in herbal medicine, is actually the point. Bitterness stimulates digestion, supports detox pathways, and encourages the body to eliminate what it no longer needs.

The Health Benefits of Cerasee Tea

1. A Natural Detox & Blood Cleanser

Cerasee is traditionally used to cleanse the blood and support the liver. It helps the body release toxins and waste, making it popular during reset periods, seasonal cleanses, or moments when your body feels heavy or inflamed.

Think of it as an internal spring clean, not something you do daily, but something you use with intention.

2. Supports Digestion & Gut Health

Because of its bitterness, cerasee stimulates digestion and can help with:

✦ Bloating

✦ Sluggish digestion

✦ Constipation

If your gut feels off, overwhelmed, or reactive, cerasee can help gently nudge things back into balance.

3. May Help Regulate Blood Sugar

Cerasee has long been used to help support healthy blood sugar levels. This makes it popular in traditional wellness practices for people managing insulin resistance or blood sugar imbalances.

* If you’re diabetic or on medication, this is not a tea to experiment with casually - always seek medical advice first.*

4. Skin Healing From the Inside Out

Clear skin starts internally and Cerasee has been traditionally used to support conditions like:

✦ Acne

✦ Eczema

✦ Breakouts linked to inflammation or hormonal imbalance

By supporting detoxification and reducing internal inflammation, cerasee may help your skin calm down and reset naturally.

5. Immune & Anti-Inflammatory Support

Cerasee contains compounds with antibacterial and anti-inflammatory properties, which may help support the immune system and reduce low-grade inflammation in the body.

This is especially helpful during periods of stress, burnout, or seasonal illness.

6. Hormonal & Menstrual Support (Traditional Use)

Traditionally, cerasee has been used to support menstrual balance and ease cramping. However, because it’s so potent:

*It is not recommended during pregnancy or breastfeeding *

How to Use Cerasee Tea Safely

This is where many people get it wrong. Cerasee is powerful - more is not better.

✦ Drink 1 cup, 1–2 times per week

✦ Use in short cleansing phases, not daily long-term

✦ Always listen to your body

Overuse can lead to nausea, dizziness, or low blood sugar, especially if you’re sensitive.

How to Prepare Cerasee Tea

If you prefer to prepare fresh:

✦ Use a small piece of dried cerasee or a few fresh leaves

✦ Steep in hot water for 5–10 minutes

✦ Drink plain - no honey, no sugar

Yes, it’s bitter. But healing isn’t always sweet.

Alternatively , like us, occasionally, you could try one of our 2 personal favourites sweetened with a dash of lime and a teaspoon of manuka honey available in most good Health Food shops and Afro-Caribbean stores:

*Disclaimer:

 This content is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or wellness routine.*

By|TheFeelGoodVibes.Co

@womenwhoslay