Journal

The New Year offers a fresh start, making it an ideal time to focus on self-improvement. Once you've taken time out and identify the...

If you have dreams and goals in life that you want to achieve within a set timeframe, then you need to quit making excuses. You can avoid...

Personal growth is a complex journey filled with challenges, and self-doubt often lurks around every corner. It's common to feel stuck in...

For many people, the beginning of the working week is typically challenging. The transition from the weekend leisure and relaxation and...

Have you heard the saying by the late author and motivational speaker Dr. Wayne Dyer, "If you change the way you look at things, the...

In life we're certain you have experienced by now that there will be an unlimited amount of occasions where a high level of confidence...

Self-reflection is a crucial practice that allows you to examine your thoughts, feelings, and actions with a deeper level of...

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

Positive affirmations are often underestimated but they can be the key to unlocking your inner superpower and transforming your mindset.

When it comes to taking action on turning our dreams or goals into a reality most people are stuck in a perpetual mode of waiting.

If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

We all want to feel that we are living our definition as to what creates a successful life whether this equates to the progress we make...

In essence you have two minds which are your conscious and subconscious. Your conscious mind deals with your daily interactions with the...

Our family and friends play an important role in our life. They share our victories and defeats. They cheer us on when we’re struggling...

When it comes to decluttering we all know how incredible freeing it is to sell, gift, donate or simply to throw away used items that is...

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

Empowerment is such an over used statement at present that some people may actually be mistaken as to what it actually means. As an...

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

If you are like most people you often find it difficult to be assertive and say "no" to people's requests. Since there just aren't enough...