Journal

6 Ways to Stay on Track with Your Goals

As the saying goes, ' It's easier said than done', so too with the goals we set for ourselves. We've all been there, we set our yearly...

5 Ways to Dismiss Negative Thinking

Driving away negative thoughts doesn’t require as much effort as you may think it does you just need to commit to developing a clear game...

5 Reasons You Need to Stop Stressing NOW

If you are currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. As long as you’re alive, there will...

Change Your Thinking To Stop Procrastination

If we’re honest, everyone procrastinates at some time or another and because of this, we’ve missed opportunities, delayed outcomes, and...

Get Out Of Your Comfort Zone in 5 Easy to Take Steps

Our comfort zone is the place that cocoons us into being at ease, comfortable and into living a life that is dull, mundane and well below ou

10 Ways You May Be Wasting Time And How to Avoid Them

Most of us waste a lot more time each week than we care to admit. And let's face it though it can be enjoyable, it's highly time...

How To Make 2021 Your Year

If the excitement of starting a New Year fades and you find yourself struggling to keep your new year resolutions and quickly settling...