What Is Anxiety?
It is completely natural to feel anxious before a dental visit or starting something new? Most of us will experience tension before...
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- 3 min
Getting In Shape: 3 Steps On Where To Start
Getting in shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial...
- 3 min
6 Game Changing Hacks That Will Revamp Your Diet
If you're in the process of upgrading your nutrition to a healthier diet it can feel intimidating with all the mind boggling and...
- 3 min
No Motivation To Start Exercising? Here's 10 Reasons Why You Should Make Fitness Your New Priority
We all know that there are an immense amount of benefits of exercising - above all, that it's great for our overall health. But knowing...
- 3 min
How to Build a Gratitude Attitude
While we might have limitations in terms of what our bodies are capable of and abiding by the rules and regulations of the society we’re...
- 2 min
5 Simple, Safe And Natural Ways To Boost Your Energy Levels
Rated 4 out of 5 stars.
(1)Our increasingly busy lifestyles both in and outside of work are placing more demands on us than ever. All of this extra strain can...
- 2 min
4 Self-Care Tips That Will Ensure You Thrive When You're Living a Busy Life
Rated 5 out of 5 stars.
(1)When you're busy juggling work, family and social commitments, finding time to invest in self-care can be challenging. When your days...
- 2 min
How to Use Your Breath To Live a Less Stressful Life
Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...
- 3 min
Stress - less: 3 Ways to Reduce Everyday Stress
Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...
- 4 min
11 Ways to Enjoy a Better Night Sleep
To say that we are living in a time of uncertainty is an understatement! At this present moment in time there is hardly any country in...
- 6 min
5 Ways to Get Up and Exercise When You Simply Don’t Want To!
Who else is guilty of hitting that all important snooze button on your alarm clock and then simultaneously muttering to yourself “10 more...
- 2 min
Need a Health Boost? Eat A Pear!
But there is great truth is the saying 'you are what you eat' and over the past few months I have been regularly consuming pears and combine
- 2 min
Self-Care Sunday | Just Breathe
It is when we under stressful situations that we struggle to breathe the most. When we feel under pressure we shallow breathe and this in tu
- 2 min
Self-care Sunday: Meditation
In our modern day world we are increasingly living life in the fast lane and are continuously on the grind whether it be chasing our dreams,
- 2 min
Self Care Sundays | Journaling
Journaling is one thing that I have started then stopped, started then stopped again for most of my life. There have been many an instance w
- 3 min
Love Thy Self - 3 Ways To Love Yourself More
I don't know about you but I've began to notice a trend in too many women having to swallow humble pie and not be seen to be loving themselv
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