Wellness Wednesday :The 6 Essential Nutrients Your Body Needs to Glow, Thrive & Feel Strong Every Day

With all the diet trends, wellness fads, and “what I eat in a day” reels flooding our feeds, it’s easy to forget what truly matters when it comes to nutrition: balance and nourishment.

Your body doesn’t need extremes. It needs fuel, it needs care, it needs the right nutrients, the kind that help you wake up with energy, think clearly, and feel confident in your own skin.

This isn’t about restriction or perfection. It’s about giving your body what it deserves, the six essential nutrients that help you glow, thrive, and feel strong every single day.

So grab your smoothie, Queen, let’s break down the real foundation of your health and vitality.

1. CARBOHYDRATES – Your Energy Source

Fuel your body and brain with slow-releasing, natural carbs.

Eat More Of:

✦ Whole grains (oats, quinoa, brown rice)

✦ Sweet potatoes

✦ Fruits (bananas, apples, berries)

✦ Veggies (especially root veg)

Slay Tip: Choose complex carbs for lasting energy, skip the refined stuff.

 2. PROTEIN – The Body’s Building Block

Helps repair tissues, build muscle, and keep you full longer.

Eat More Of:

✦ Eggs & lean meats

✦ Fish & seafood

✦ Beans, lentils & chickpeas

✦ Greek yogurt, tofu, or tempeh

Slay Tip: Include protein in every meal, your metabolism will thank you.

3. FATS – Your Hormone & Brain Booster

Healthy fats regulate hormones, support your brain, and keep your glow game strong.

Eat More Of:

✦ Avocado

✦ Olive oil

✦ Nuts & seeds

✦ Fatty fish (salmon, sardines)

Slay Tip: Ditch trans fats, go for natural, unprocessed sources instead.

4. WATER – The Ultimate Detoxifier

Hydration keeps your body functioning and your skin radiant.

Daily Goal:

✦ 2–2.5 litres (8–10 glasses)

✦ Add lemon, mint, or cucumber for flavour

Slay Tip: Start your day with warm lemon water to kickstart digestion.

5. VITAMINS – Your Micronutrient Magic

Boost immunity, energy, and cell repair with a rainbow of nutrients.

Focus On:

✦ Vitamin A – carrots, sweet potato, spinach

✦ Vitamin C – oranges, bell peppers, kiwi

✦ Vitamin D – sunlight, fortified foods

✦ B Vitamins – eggs, grains, lean meats

Slay Tip: Eat a rainbow, every colour feeds your cells differently.

6. MINERALS – The Body’s Balancing Act

Essential for bone strength, energy, and recovery.

Key Ones:

✦ Calcium – milk, fortified plant milks, greens

✦ Iron – lentils, red meat, spinach

✦ Magnesium – avocado, almonds, dark chocolate

✦ Zinc – pumpkin seeds, chickpeas, seafood

Slay Tip: If you’re feeling tired or anxious, check your iron & magnesium levels.

REMEMBER, QUEEN:

Balance over perfection.

Consistency over extremes.

Feed your body love every day and it will love you right back.

By|TheFeelGoodVibes.Co

@womenwhoslay

*Disclaimer:

 This content is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or wellness routine.*